Good for You. Good for Baby.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). Pregnancy Massage must be avoided during your first 16 weeks of pregnancy.
If it’s not too much trouble, Note: Massage treatment can be gotten anytime in your pregnancy – first, second, or third trimester, nonetheless, there is for the most part expanded danger of unnatural birth cycle in the main trimester of your pregnancy (initial 12 weeks). If it’s not too much trouble, guarantee that you are cleared by your PCP prior to getting back rub, or needle therapy medicines during this timeframe.
- Reduced anxiety
- Decreased stress
- Reduced symptoms of depression
- Relieved muscle and joint pain/tension
- Improved labor outcomes
- Mood regulation
- Reduced swelling and/or edema
- Reduced sciatic nerve pain
- Improved sleep quality
Pregnancy Massage can end up being an extremely useful expansion to your self-care during the lovely course of maternity. Back rub treatment tends to a large number of the normal distresses of pregnancy brought about by chemical movements, skeletal changes and circulatory changes of the body. Here are the advantages of back rubs during your pregnancy:
